Know what's best for your eyes

 

Essential Nutrients
Natural vitamins can improve your eyesight. But first you have to find out which vitamins are healthy for your eyes so you will eat more foods containing them.

Vitamin A: stops the degeneration process of the cornea and the degeneration of the functioning of the retina.

Vitamin B2 and B6: help maintain your eyesight, regulating the intra-eye pressure and prevent your eyes form getting tired.

Inositol or vitamin B8: is a member of the vitamin B complex. Inositol ensures the functional balance of the eye.

Vitamin C or L-ascorbic acid: has a very important role in the health of your body. Vitamin C protects the crystalline and maintains the integrity of the capillary blood vessels.

Vitamin E: slows down the aging process of the cells.


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