Natural vitamins can improve your eyesight. But first you have to find out which vitamins are healthy for your eyes so you will eat more foods containing them.

Vitamin A: stops the degeneration process of the cornea and the degeneration of the functioning of the retina.

Vitamin B2 and B6: help maintain your eyesight, regulating the intra-eye pressure and prevent your eyes form getting tired.

Inositol or vitamin B8: is a member of the vitamin B complex. Inositol ensures the functional balance of the eye.

Vitamin C or L-ascorbic acid: has a very important role in the health of your body. Vitamin C protects the crystalline and maintains the integrity of the capillary blood vessels.

Vitamin E: slows down the aging process of the cells.